porzione pasta uomo adulto|Quanta pasta deve mangiare un uomo a dieta,all yours vic marie & anton harden

La quantità ottimale di pasta per un uomo a dieta varia, ma studi suggeriscono 70-100g a crudo, bilanciando nutrienti essenziali e calorie.

Per calcolare una porzione di pasta per una persona è sporzione pasta uomo adultoufficiente portare lindice a metà altezza del pollice e nello spazio del cerchio che si crea si calcolano circa 90 grammi di spaghetti.。

Quanti grammi di pasta a peporzione pasta uomo adultorsona: quanto deve pesare ogni …

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